Individual Therapy

It provides a unique and personalised approach, tailored to your specific needs and goals. Together, we will embark on a collaborative partnership, fostering a trusting relationship that allows you to express yourself openly and work towards creating positive change.

Book An Enquiry Call

You are not alone

I understand that life can often throw unexpected curve balls our way, leaving us feeling stuck, alone, and uncertain about what steps to take next. It can be overwhelming to navigate through these challenges, especially in the fast-paced world we live in. However, please know that you're not alone in feeling this way, and seeking support through therapy can offer valuable guidance during these difficult times.

What your journey looks like

I totally get it - the idea of therapy can be pretty intimidating, especially if you've never done it before. But don't worry I'm here to guide you through the process and make sure you feel comfortable and supported every step of the way.

1. Book a free enquiry call

2. Initial consultation

3. Empower yourself

4. Growth and transformation

Book An Enquiry Call

What to expect from the first two steps

Step 1: Enquiry Call

This as an opportunity to discuss what is troubling you at the moment and what you're hoping to get out of therapy. It also provide you with a space to learn a little more about me, how I work, whether you think I would be a good fit and to ask any questions you may have.

Step 2: Initial Consultation

Expanding on what was discussed in your enquiry call, I want to hear about what makes you who you are, not just the issues that you're struggling with. That means learning about who you are, where you've been, who you lean on for support, and anything else that you think will help me understand you better.

Of course, I know it can be scary to open up to a complete stranger, so I'll always go at your pace and respect your comfort level. Building a safe and trusting space where you feel comfortable sharing is absolutely crucial, so we'll work together to create that environment.

It's totally okay if it takes more than one session for you to tell your story - in fact, that's pretty common. We'll gather all the information we need and develop a plan for therapy, drawing on the latest evidence in the field of psychology to make sure that we're using the most effective techniques for your specific concerns. And then we'll get started on this journey together!

Models of therapy

Compassion Focused Therapy

Compassion-focused therapy (CFT) is a type of therapy that helps people who feel ashamed or critical of themselves. The therapy teaches clients how to be more compassionate towards themselves and others, which can improve their mood and help them feel more accepted and comfortable. It also teaches clients about the mind-body connection and how to be aware of their thoughts and feelings.

Eye Movement Desensitisation Reprocessing

EMDR can help people who have experienced trauma or PTSD. During EMDR, you'll be asked to think about the traumatic experience while also moving your eyes or doing something else that stimulates both sides of your brain. This helps to make the memories feel less intense and upsetting. EMDR has a large evidence base for it's effectiveness.

Cognitive Behavioural Therapy

Cognitive behavioural therapy (CBT) helps people identify and change the negative thought patterns that affect their behaviour and emotions. It helps to recognise harmful thought patterns, emotional reactions or behaviours and replace them with more positive ones. CBT mainly focuses on changing the negative thoughts that lead to emotional difficulties, such as depression, and anxiety.

Mindfulness

Mindfulness is a technique that helps focus on the present moment without judging it. It involves paying attention to thoughts, feelings, body or surroundings.

Mindfulness can help people become more self-aware, feel less stressed and choose how to respond to thoughts and feelings. It can also help people to cope with difficult or negative thoughts and be more compassionate towards themselves.

Pricing

The number of sessions that you will need vary, dependant on a number of factors, including the severity and nature of the work and the treatment goals identified. This will be discussed with you during your initial consultation and at regular intervals throughout our work together.

One to one therapy is offered face to face in and around Milton Keyes and Online worldwide.

Initial Consultation

(60 minutes)

£135

Follow up sessions

(50 minutes)

£120

Online follow up sessions (50 minutes)

£110

I am also registered with the following private health providers: BUPA, AXA, Vitality and Aviva.

Frequently asked questions

Q: What things can therapy typically help with?

A: Therapy can be a useful resource for a wide range os challenges and concerns. This can include, but is not exclusive to, anxiety, coping with stress, low mood, phobia and healing from trauma.